Tag Archives: women’s fitness
Decode Your Food Cravings
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 4 comments - posted on Nov 30th, 2011If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
Hallowe’en Candy Calories!
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
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Is Junk Food Really Cheaper?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
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1-Minute Toning Tips for Back-to-School Season
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
Healthy Goals for My 30th
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting, Just Between Us, New Mommy Blogaholics - 1 comment - posted on Jun 9th, 2011OK, well, the secret’s out now. I’m going to be 30 in 2 weeks. 30 has made me evaluate some things in my life that are perhaps not exactly as I’d love them to be. Check out my personal health goals and get some inspiration for your own milestones, or maybe just for your healthiest summer yet! 
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Must-Do Moves for a Hot Mama Body
Dara (Fit Family) in Fitness Blogaholic, Just Between Us - 0 comments - posted on May 2nd, 2011There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
Lose Weight Like Kate?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, Gossip Blogaholic - 2 comments - posted on Apr 28th, 2011Everything’s all “Wills & Kate” right now, & one bit of news that’s caught my ear is Kate’s pre-wedding weight loss on the new Dukan Diet. Is it just another fad diet or the ticket to your weight loss goals?
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Drink Appeal
Dara (Fit Family) in Been Around the Blog, Eco Blogaholics, Fitness Blogaholic - 0 comments - posted on Apr 19th, 2011If you’ve got kids you know the importance of a little salesmanship when it comes to healthy foods and drinks. Unhealthy foods 
ALWAYS come in attractive packaging, and that’s half their power (because, really, they rarely taste half as good as they look, unless we’re talking about french fries here…). Continue reading