Tag Archives: toronto personal trainer
Organic produce (and especially local, organic produce) just feels right. Organic fruits and vegetables might lack that creepy, shiny, technicolour look of conventionally grown produce, but they make up for the occasional spot or bump in amazing, fresh taste. When produce is in season and grown healthfully it tastes AMAZING!
Skip 80 minutes of sleep tonight & you could find yourself in a drive-thru tomorrow. Don’t let it happen to you! Here’s the why and how… Continue reading
What do top fitness trainers advise their clients when it comes to losing weight? What is that one tip that could help push you on your way to the body you’ve been working toward? Continue reading
Give yourself a free pass to enjoy the festivities over the next couple of weeks… but use these tips to prevent a month-long hangover come January 1st! Continue reading
If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
[caption id="" align="alignright" width="242" caption="very sinister."][/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
Is junk food really cheaper? Debunking this old myth…
Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading