Tag Archives: toronto personal trainer
When to Buy Organic: The “Dirty Dozen”
Dara (Belly Bootcamp) in Deal-Seeking Blogaholics, Eco Blogaholics, Fitness Blogaholic, For the love of food - 2 comments - posted on Dec 13th, 2012Organic produce (and especially local, organic produce) just feels right. Organic fruits and vegetables might lack that creepy, shiny, technicolour look of conventionally grown produce, but they make up for the occasional spot or bump in amazing, fresh taste. When produce is in season and grown healthfully it tastes AMAZING!
Sleep Less, Eat More
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food - 3 comments - posted on Sep 19th, 2012Skip 80 minutes of sleep tonight & you could find yourself in a drive-thru tomorrow. Don’t let it happen to you! Here’s the why and how… Continue reading
Weight Loss Tips From Celeb Trainers
Dara (Belly Bootcamp) in Fitness Blogaholic, Gossip Blogaholic - 1 comment - posted on Sep 10th, 2012What do top fitness trainers advise their clients when it comes to losing weight? What is that one tip that could help push you on your way to the body you’ve been working toward? Continue reading
My Secrets to Fight Holiday Weight Gain
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food, Party Planning Blogaholics - 0 comments - posted on Dec 22nd, 2011Give yourself a free pass to enjoy the festivities over the next couple of weeks… but use these tips to prevent a month-long hangover come January 1st! Continue reading
Decode Your Food Cravings
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food - 5 comments - posted on Nov 30th, 2011If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
Hallowe’en Candy Calories!
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
Continue reading
Is Junk Food Really Cheaper?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
Continue reading
1-Minute Toning Tips for Back-to-School Season
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading