Tag Archives: pre postnatal fitness
A Killer Butt, With or Without Knee Pain
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Jul 15th, 2011Want a killer lower body workout to tone your hips, butt & thighs without stressing your joints? Whether you’ve got knee pain or not, this routine will improve your ‘rear view’ without impact or injury!
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Who’s Making Our Kids Fat?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food, For the love of parenting, Get Inspired: Making a Difference - 2 comments - posted on May 27th, 2011
I believe I control my children’s diet and health to a large extent. But when 550 doctors speak, I’m inclined to listen. Continue reading
Must-Do Moves for a Hot Mama Body
Dara (Belly Bootcamp) in Fitness Blogaholic, Just Between Us - 0 comments - posted on May 2nd, 2011There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
Lose Weight Like Kate?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, Gossip Blogaholic - 3 comments - posted on Apr 28th, 2011Everything’s all “Wills & Kate” right now, & one bit of news that’s caught my ear is Kate’s pre-wedding weight loss on the new Dukan Diet. Is it just another fad diet or the ticket to your weight loss goals?
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Drink Appeal
Dara (Belly Bootcamp) in Been Around the Blog, Eco Blogaholics, Fitness Blogaholic - 0 comments - posted on Apr 19th, 2011If you’ve got kids you know the importance of a little salesmanship when it comes to healthy foods and drinks. Unhealthy foods 
ALWAYS come in attractive packaging, and that’s half their power (because, really, they rarely taste half as good as they look, unless we’re talking about french fries here…). Continue reading
Losing My Cleanse Virginity
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food, Just Between Us, Review Blogaholics - 0 comments - posted on Mar 24th, 2011I’ve been weight training & working out since I was 17 or 18 years old. I’ve been a personal trainer since 19. I’ve counseled, trained & motivated literally hundreds of people to lose fat. I’ve also lost fat myself – I’ve had 2 babies in the last 4 years. The point is, I know a thing or two about fat loss. And I’ve never, ever, ever used a muscle building supplement, fast, cleanse or other nutritional program to help me either gain muscle or lose fat. I think I’ve done alright without them, if I do say so myself. One … Continue reading
The Skinny: The Latest Fitness News and Tips
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, Just Between Us - 0 comments - posted on Mar 10th, 2011What do Natalie Portman, barefoot runners and “exergamers” all have in common? They’re on my radar this month! Check out the latest and most noteworthy in the world of fitness for March 2011! Continue reading
The Skinny for February!
Dara (Belly Bootcamp) in As Seen on TV!, Fitness Blogaholic, Gossip Blogaholic - 4 comments - posted on Feb 2nd, 2011
What do Katy Perry, kids with running injuries & Jillian Michaels all have in common? They’re on my radar this month! Check out the latest and most noteworthy in the world of fitness for February 2011!
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