Tag Archives: pre postnatal fitness
Want a killer lower body workout to tone your hips, butt & thighs without stressing your joints? Whether you’ve got knee pain or not, this routine will improve your ‘rear view’ without impact or injury!
I believe I control my children’s diet and health to a large extent. But when 550 doctors speak, I’m inclined to listen. Continue reading
There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
Everything’s all “Wills & Kate” right now, & one bit of news that’s caught my ear is Kate’s pre-wedding weight loss on the new Dukan Diet. Is it just another fad diet or the ticket to your weight loss goals? Continue reading
I’ve been weight training & working out since I was 17 or 18 years old. I’ve been a personal trainer since 19. I’ve counseled, trained & motivated literally hundreds of people to lose fat. I’ve also lost fat myself – I’ve had 2 babies in the last 4 years. The point is, I know a thing or two about fat loss. And I’ve never, ever, ever used a muscle building supplement, fast, cleanse or other nutritional program to help me either gain muscle or lose fat. I think I’ve done alright without them, if I do say so myself. One … Continue reading
What do Natalie Portman, barefoot runners and “exergamers” all have in common? They’re on my radar this month! Check out the latest and most noteworthy in the world of fitness for March 2011! Continue reading
What do Katy Perry, kids with running injuries & Jillian Michaels all have in common? They’re on my radar this month! Check out the latest and most noteworthy in the world of fitness for February 2011!