Tag Archives: postnatal fitness
Hallowe’en Candy Calories!
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
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Is Junk Food Really Cheaper?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
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1-Minute Toning Tips for Back-to-School Season
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
The Real Risk of Orthorexia
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food, Just Between Us - 0 comments - posted on Apr 1st, 2011
Could you be orthorexic? I believe, in the past, I may have been. What is orthorexia? Read & reflect honestly – do you see yourself or someone you know in this description? Continue reading
Suck It Up and Work It Out
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of parenting, Just Between Us - 2 comments - posted on Jan 28th, 2011Thanks to our PTPA readers, here is a choose-your-own-adventure list of ideas to relieve stress and get your workout on!
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Find Your Yoga Style
Amanda DeGrace in Fitness Blogaholic, Uncategorized - 1 comment - posted on Oct 25th, 2010As yoga has hit the main stream the variety of classes continue to increase. Even recreation facilities have started to offer the large variety of classes that you would have only found at a yoga studio in the years before. You may be looking to start yoga but hesitant as you don’t know what class to register for. Or, you may be a yoga enthusiast but would like to try something new. I have outlined here for you various yoga styles that you will now find at most places that offer yoga. Keep in mind this is just what I … Continue reading
September Rainy Day Workout
Dara (Belly Bootcamp) in Fitness Blogaholic, Just Between Us - 0 comments - posted on Sep 21st, 2010Happy Fall! It’s still gorgeous outside and there’s plenty of time for fun, outdoor workouts with your little one tucked snug in her stroller. But what do you do on a rainy day? Here is a 20 minute workout to get you through a rainy day. Skip the puddles and frizzy hair. While you’re at it, skip the dash through the rain to get the kids into the car and head to the gym. Find an activity for older kids or put little ones safely in a play pen with a heap of toys or – gasp – a cartoon! … Continue reading
Turn Your Stroller into a Toning Machine!
Dara (Belly Bootcamp) in Fitness Blogaholic, Just Between Us - 3 comments - posted on Sep 13th, 2010It’s still stroller season! Our Belly Bootcamp outdoor classes are still in full swing and we’re loving the cooler temperatures and fresh, crisp breezes. The next time you and your little one head out for a walk in the sunshine, turn the walk into a workout and earn that latte! Steal these three stroller exercises from our popular Bellies & Strollers postnatal classes and tone that lower body while you show baby the sights. Don’t forget supportive athletic shoes and some water to stay properly hydrated – even though the temperatures are cooler, nursing mommies in particular need to be … Continue reading