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Energy drink sales are approaching $10 billion annually… but do they work? Are they even safe? Continue reading

Busy? Wait. Busy AND gaining weight (or not losing the weight you want to)? Tips to sleep better, feel better and LOOK better. Continue reading

OK. It’s her prayer for daughters in general and not just mine. But if you have a daughter (or even if you are a daughter) you need to read this. Continue reading

If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading

[caption id="" align="alignright" width="242" caption="very sinister."][/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
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Is junk food really cheaper? Debunking this old myth…
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Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading

Barefoot running is one of the hottest fitness trends right now, and minimalist running shoes are flying off the shelves. But is it safe? Will it improve your running? Or is it just another fad?… Continue reading