Tag Archives: personal trainer toronto
Tina Fey’s Prayer for My Daughter
Dara (Fit Family) in Been Around the Blog, Book Blogaholics, For the love of parenting - 2 comments - posted on Jan 11th, 2012OK. It’s her prayer for daughters in general and not just mine. But if you have a daughter (or even if you are a daughter) you need to read this. Continue reading
Decode Your Food Cravings
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 4 comments - posted on Nov 30th, 2011If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
Hallowe’en Candy Calories!
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
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Is Junk Food Really Cheaper?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
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1-Minute Toning Tips for Back-to-School Season
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
Should You Barefoot It?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Aug 18th, 2011Barefoot running is one of the hottest fitness trends right now, and minimalist running shoes are flying off the shelves. But is it safe? Will it improve your running? Or is it just another fad?… Continue reading
Healthy Goals for My 30th
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting, Just Between Us, New Mommy Blogaholics - 1 comment - posted on Jun 9th, 2011OK, well, the secret’s out now. I’m going to be 30 in 2 weeks. 30 has made me evaluate some things in my life that are perhaps not exactly as I’d love them to be. Check out my personal health goals and get some inspiration for your own milestones, or maybe just for your healthiest summer yet! 
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Must-Do Moves for a Hot Mama Body
Dara (Fit Family) in Fitness Blogaholic, Just Between Us - 0 comments - posted on May 2nd, 2011There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading