Tag Archives: personal trainer toronto
Study Says Energy Drinks Don’t Work
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food - 2 comments - posted on Jan 30th, 2013Energy drink sales are approaching $10 billion annually… but do they work? Are they even safe? Continue reading
Sleep Deprivation & Weight Gain
Dara (Belly Bootcamp) in Fitness Blogaholic, New Mommy Blogaholics - 12 comments - posted on Jan 22nd, 2013Busy? Wait. Busy AND gaining weight (or not losing the weight you want to)? Tips to sleep better, feel better and LOOK better. Continue reading
Tina Fey’s Prayer for My Daughter
Dara (Belly Bootcamp) in Been Around the Blog, Book Blogaholics, For the love of parenting - 2 comments - posted on Jan 11th, 2012OK. It’s her prayer for daughters in general and not just mine. But if you have a daughter (or even if you are a daughter) you need to read this. Continue reading
Decode Your Food Cravings
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food - 5 comments - posted on Nov 30th, 2011If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
Hallowe’en Candy Calories!
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
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Is Junk Food Really Cheaper?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
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1-Minute Toning Tips for Back-to-School Season
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
Should You Barefoot It?
Dara (Belly Bootcamp) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Aug 18th, 2011Barefoot running is one of the hottest fitness trends right now, and minimalist running shoes are flying off the shelves. But is it safe? Will it improve your running? Or is it just another fad?… Continue reading