Tag Archives: personal trainer toronto
OK. It’s her prayer for daughters in general and not just mine. But if you have a daughter (or even if you are a daughter) you need to read this. Continue reading
If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
Continue reading
Is junk food really cheaper? Debunking this old myth…
Continue reading
Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
OK, well, the secret’s out now. I’m going to be 30 in 2 weeks. 30 has made me evaluate some things in my life that are perhaps not exactly as I’d love them to be. Check out my personal health goals and get some inspiration for your own milestones, or maybe just for your healthiest summer yet!
Continue reading
There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
