Tag Archives: home fitness
[caption id="" align="alignright" width="242" caption="very sinister."][/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
This week I have been trying to get back on track with my fitness goals and I have been doing better. At this point, the days of going to the gym 5-6 times a week are not feasible for me but I’ve been doing workout videos and have gotten back to trying to master a certain arm workout I have been on a quest to master! It’s called 30-20-10 and involves doing 30 tricep dips followed by 30 push ups (on knees for now), then 20 and 20, followed by 10 and 10. I did manage to do them all … Continue reading
Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
Want a killer lower body workout to tone your hips, butt & thighs without stressing your joints? Whether you’ve got knee pain or not, this routine will improve your ‘rear view’ without impact or injury!
OK, well, the secret’s out now. I’m going to be 30 in 2 weeks. 30 has made me evaluate some things in my life that are perhaps not exactly as I’d love them to be. Check out my personal health goals and get some inspiration for your own milestones, or maybe just for your healthiest summer yet! Continue reading
There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
Could you be orthorexic? I believe, in the past, I may have been. What is orthorexia? Read & reflect honestly – do you see yourself or someone you know in this description? Continue reading