Tag Archives: fitness
Exercises for Busy Moms
Nicole King | Domesticated Momma in Been Around the Blog, Fitness Blogaholic, Get Inspired: Making a Difference, New Mommy Blogaholics - 2 comments - posted on Apr 13th, 2012We all know how difficult it is to stay in shape and find time to exercise — especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy moms? The fact is, the more you can take care of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “little ones” — and all of life’s challenges. Below are some quick but effective exercises — specifically designed for the busy mom — for the back … Continue reading
Should You Barefoot It?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Aug 18th, 2011Barefoot running is one of the hottest fitness trends right now, and minimalist running shoes are flying off the shelves. But is it safe? Will it improve your running? Or is it just another fad?… Continue reading
“12 Links” to Heart Health
Dara (Fit Family) in Fitness Blogaholic, Get Inspired: Making a Difference, Holiday Blogaholics - 0 comments - posted on Feb 10th, 2011Heart disease and stroke kill more men and women each year than all cancers combined. Here are a list of links to help you get heart-healthy (you might even lose a few pounds in the process)… Continue reading
Reality Check, Holy Crap!
Amanda DeGrace in Fitness Blogaholic, Just Between Us, New Mommy Blogaholics - 2 comments - posted on Feb 10th, 2011Yep, baby boy will be 9 months on Valentines Day. I had this notion that I would be back in the swing of my fitness routine, training all my clients again with a busy schedule and still fitting in my own workouts when I was 3 months postpartum. The idea of taking on a lot of clients again and working out daily was thrown out the window as I walked around my house like a zombie each day from not sleeping the night before. I thought I would be back in to my pre-pregnancy clothes already. I am SOOOO not … Continue reading
Suck It Up and Work It Out
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting, Just Between Us - 2 comments - posted on Jan 28th, 2011Thanks to our PTPA readers, here is a choose-your-own-adventure list of ideas to relieve stress and get your workout on!
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Curing Separation Anxiety
Dara (Fit Family) in Been Around the Blog, Enter to Win!, Fitness Blogaholic, For the love of parenting, Holiday Blogaholics, Just Between Us - 28 comments - posted on Dec 14th, 2010My kids are growing so quickly. I probably will not have another baby. I just don’t want to miss anything. Sometimes I’m so sad to leave the house and step away from my babies that I don’t even want to go to work (for a minute or two)…. Continue reading
Countdown to 2011: Week 1 Workout
Dara (Fit Family) in Fitness Blogaholic, Just Between Us - 0 comments - posted on Nov 22nd, 2010
If I have one piece of advice with regard to New Year’s Resolutions, it is this: Begin them well in advance of the new year. Here is a 6-week workout program designed to have you slimmer, stronger and fitter before your friends and family even begin to think about getting in shape for the new year. Get started now and revel in your progress on New Year’s Eve!
Try this at-home workout for Week 1 and get started today!… Continue reading
Find Your Yoga Style
Amanda DeGrace in Fitness Blogaholic, Uncategorized - 1 comment - posted on Oct 25th, 2010As yoga has hit the main stream the variety of classes continue to increase. Even recreation facilities have started to offer the large variety of classes that you would have only found at a yoga studio in the years before. You may be looking to start yoga but hesitant as you don’t know what class to register for. Or, you may be a yoga enthusiast but would like to try something new. I have outlined here for you various yoga styles that you will now find at most places that offer yoga. Keep in mind this is just what I … Continue reading