Tag Archives: exercise
I Know The Secret to Better Health!
Deborah Lowther in Fitness Blogaholic, Just Between Us - 4 comments - posted on Apr 14th, 2013What if I told you I had the secret to better health, easier weight control, more energy, more restful sleep, and better mood? One that could provide stress relief, stronger muscles and bones and reduced heartburn, anxiety, constipation, depression, while also preventing diabetes, heart disease, osteoporosis and cancer? You’d be curious right. You’d probably be first in line to find out this secret; who doesn’t want better health with all those added benefits? Good news is, it can be yours. All you need is a pair of running shoes and a few minutes a day. What is this secret to … Continue reading
Fan Friday Contest #2: Prize Pack from HalfHourPower!
PTPA in Just Between Us - 63 comments - posted on Oct 11th, 2012Welcome to Fan Friday here at PTPA! Today we have an amazing prize we know you’ll love!! 3 Lucky Winners are going to receive a huge Prize Pack from HalfHourPower! Get that body back in shape with one of the leading exercises to sculpt and perfect your shape! streaming fat loss workouts with a 41 inch continuous band to tone and sculpt the body to perfection. Each winner will receive: Howard’s Favorite Shoulder Strengthening Routine. This is the routine the Bryan brothers (#1 doubles team in the world and Olympic gold medalists) use to relieve shoulder pain and stiffness, and its guaranteed … Continue reading
Flip 2B Fit / Bakari {Review & Giveaway}
LisaMarieF in Enter to Win!, Review Blogaholics - 11 comments - posted on Oct 9th, 2012One subject that is really hard for me to teach in our homeschooling is phys.ed. I am far from being an athlete. And I’m very out of shape (but trying to work on that). Once a week we head to the Y for a homeschool gym class and swimming lessons. But we need more. I am so excited about recent PTPA winner Flip 2B Fit and their second game, Bakari. Flip 2B Fit This is a board game designed with fitness in mind. Instead of just being a sit around game, you have to move and exercise. The game comes … Continue reading
Weight Loss Tips From Celeb Trainers
Dara (Belly Bootcamp) in Fitness Blogaholic, Gossip Blogaholic - 1 comment - posted on Sep 10th, 2012What do top fitness trainers advise their clients when it comes to losing weight? What is that one tip that could help push you on your way to the body you’ve been working toward? Continue reading
Out With Old and In With The New!
toronto4kids in Just Between Us - 4 comments - posted on Jan 1st, 2012Out With Old and In With The New! By Toronto4Kids.com Setting those family New Year’s resolutions… As 2012 rings in, make your New Year’s resolutions as a family. Not only will this will help bring everyone closer together but together, you can provide that extra support that’s needed to be successful at keeping your resolutions. Try setting objectives that will benefit the entire family – stay practical and realistic. Here are a few ideas for resolutions that will give your family a sense of accomplishment and help shape 2012 as a healthy, productive and happy new year!
5 Ways to Workout with Baby
Mariah (Formula Mom) in Fitness Blogaholic, New Mommy Blogaholics - 2 comments - posted on Oct 24th, 2011This week I have been trying to get back on track with my fitness goals and I have been doing better. At this point, the days of going to the gym 5-6 times a week are not feasible for me but I’ve been doing workout videos and have gotten back to trying to master a certain arm workout I have been on a quest to master! It’s called 30-20-10 and involves doing 30 tricep dips followed by 30 push ups (on knees for now), then 20 and 20, followed by 10 and 10. I did manage to do them all … Continue reading
Must-Do Moves for a Hot Mama Body
Dara (Belly Bootcamp) in Fitness Blogaholic, Just Between Us - 0 comments - posted on May 2nd, 2011There is one goal that seems, above others, to drive us to get to the gym, pound the pavement or squeeze in that fitness class… Who doesn’t want to be hot? Here are my must-do moves for a Hot Mama body! Continue reading
Reality Check, Holy Crap!
Amanda DeGrace in Fitness Blogaholic, Just Between Us, New Mommy Blogaholics - 2 comments - posted on Feb 10th, 2011Yep, baby boy will be 9 months on Valentines Day. I had this notion that I would be back in the swing of my fitness routine, training all my clients again with a busy schedule and still fitting in my own workouts when I was 3 months postpartum. The idea of taking on a lot of clients again and working out daily was thrown out the window as I walked around my house like a zombie each day from not sleeping the night before. I thought I would be back in to my pre-pregnancy clothes already. I am SOOOO not … Continue reading