Author Archives: Dara (Fit Family)
Tina Fey’s Prayer for My Daughter
Dara (Fit Family) in Been Around the Blog, Book Blogaholics, For the love of parenting - 2 comments - posted on Jan 11th, 2012OK. It’s her prayer for daughters in general and not just mine. But if you have a daughter (or even if you are a daughter) you need to read this. Continue reading
My Secrets to Fight Holiday Weight Gain
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food, Party Planning Blogaholics - 0 comments - posted on Dec 22nd, 2011Give yourself a free pass to enjoy the festivities over the next couple of weeks… but use these tips to prevent a month-long hangover come January 1st! Continue reading
Decode Your Food Cravings
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 3 comments - posted on Nov 30th, 2011If you’re craving a particular food night after night, maybe something is missing from your diet! Find out what your body might actually be craving (it’s probably not really Doritos after all…). Continue reading
Hallowe’en Candy Calories!
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food, Holiday Blogaholics, Party Planning Blogaholics - 3 comments - posted on Oct 27th, 2011[caption id="" align="alignright" width="242" caption="very sinister."]
[/caption]If this doesn’t scare you, nothing will. Here are the calorie counts for the most popular Hallowe’en candies… plus, how long you’d have to exercise to burn off a single tiny little piece! BOO!
Continue reading
Is Junk Food Really Cheaper?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of food - 1 comment - posted on Oct 7th, 2011Is junk food really cheaper? Debunking this old myth…
Continue reading
1-Minute Toning Tips for Back-to-School Season
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic, For the love of parenting - 8 comments - posted on Aug 30th, 2011Yes, you can sneak exercise into your day in tiny bits AND reap the benefits! Here are my top tips for staying fit when you’re a slave to the school-year schedule. Continue reading
Should You Barefoot It?
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Aug 18th, 2011Barefoot running is one of the hottest fitness trends right now, and minimalist running shoes are flying off the shelves. But is it safe? Will it improve your running? Or is it just another fad?… Continue reading
A Killer Butt, With or Without Knee Pain
Dara (Fit Family) in Been Around the Blog, Fitness Blogaholic - 1 comment - posted on Jul 15th, 2011Want a killer lower body workout to tone your hips, butt & thighs without stressing your joints? Whether you’ve got knee pain or not, this routine will improve your ‘rear view’ without impact or injury!
Continue reading