Author Archives: Dara (Belly Bootcamp)
Study Says Energy Drinks Don’t Work
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food - 2 comments - posted on Jan 30th, 2013Energy drink sales are approaching $10 billion annually… but do they work? Are they even safe? Continue reading
Sleep Deprivation & Weight Gain
Dara (Belly Bootcamp) in Fitness Blogaholic, New Mommy Blogaholics - 12 comments - posted on Jan 22nd, 2013Busy? Wait. Busy AND gaining weight (or not losing the weight you want to)? Tips to sleep better, feel better and LOOK better. Continue reading
Best New Year’s Eve Drink Choices
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food - 1 comment - posted on Dec 27th, 2012My top 5 figure-friendly drink choices (what I actually drink myself) PLUS holiday tipples & their bacon equivalents. Choose wisely this New Year’s Eve! Continue reading
When to Buy Organic: The “Dirty Dozen”
Dara (Belly Bootcamp) in Deal-Seeking Blogaholics, Eco Blogaholics, Fitness Blogaholic, For the love of food - 2 comments - posted on Dec 13th, 2012Organic produce (and especially local, organic produce) just feels right. Organic fruits and vegetables might lack that creepy, shiny, technicolour look of conventionally grown produce, but they make up for the occasional spot or bump in amazing, fresh taste. When produce is in season and grown healthfully it tastes AMAZING!
Sleep Less, Eat More
Dara (Belly Bootcamp) in Fitness Blogaholic, For the love of food - 3 comments - posted on Sep 19th, 2012Skip 80 minutes of sleep tonight & you could find yourself in a drive-thru tomorrow. Don’t let it happen to you! Here’s the why and how… Continue reading
Weight Loss Tips From Celeb Trainers
Dara (Belly Bootcamp) in Fitness Blogaholic, Gossip Blogaholic - 1 comment - posted on Sep 10th, 2012What do top fitness trainers advise their clients when it comes to losing weight? What is that one tip that could help push you on your way to the body you’ve been working toward? Continue reading
5 Tips to Fit in Fitness
Dara (Belly Bootcamp) in Fitness Blogaholic, Just Between Us, Organized Chaos Blogaholics - 5 comments - posted on Jul 20th, 2012While regular, longer workouts are ideal, here are five ways to sneak exercise into your lifestyle when it’s difficult to fit in a consistent gym routine.
Natural Remedies for Joint Pain & Arthritis
Dara (Belly Bootcamp) in Eco Blogaholics, Fitness Blogaholic, Special Needs - 2 comments - posted on Jul 6th, 2012
You probably know you shouldn’t pop an Advil every time you stub your toe, but if you are living with daily joint pain you may be helping your joints but poisoning your insides. Did you know several natural (inexpensive) remedies are proven to work just as well? Continue reading