ptpamedia.com | alyson
Baby Winning Product Program Benefits Program Benefits Submit Product Review Product
       

Mommy, Mommy, I want to be in the Olympics too!

42191_m15 Mommy, Mommy, I want to be in the Olympics too! Have you been watching the Olympic coverage as a family? Perhaps you have a child who has been bitten by Olympic fever. Check out the following article on the CTV.ca Olympic site where I was interviewed about how to respond to and encourage your child’s new Olympian dreams - and help them go for Gold! 

The Games are a Golden Teaching Opportunity for Parents
by Dave McGinn
The Globe and Mail Posted Monday, February 15, 2010

Ray Simundson remembers the exact moment his daughter, Kaillie Humphries, decided she was going to become an Olympian. Ms. Humphries, who is competing in bobsleigh next week at the Vancouver Games, was a pint-sized seven-year-old at the time. One day, one of Mr. Simundson’s clients, Mark Tewksbury, brought along the gold medal he won at the 1992 summer Olympics and was showing it to Mr. Simundson’s three children.

It was Kaillie who was most taken with the Canadian swimmer’s medal.

“She was just enamoured with what the gold medal looked like,” Mr. Simundson, a Calgary financial planner, recalls. “She liked what it looked like and just blurted out that one day she was going to win one of those.”

Over the next three weeks, kids across Canada will look up at their televisions and dream of Olympic glory. Some may decide to become the next bobsleigh superstar. Others may dream of one day winning gold in ski jumping.

For parents, the Olympics is about as perfect a teachable moment as it gets. But should you temper their expectations - or start building that backyard sledding course?

It’s a tricky balance. It’s not a parent’s job to let these kids know how high the odds are stacked against them, experts and parents of Olympians say. Instead, it is an opportunity to teach them about determination, teamwork and all the other Olympic virtues no athlete can reach the podium without. But for some parents whose children show exceptional promise, it also presents the challenge of encouraging kids just enough without pushing them too far.

“Really what they’re saying is, ‘I want to excel at something.’ And you have to give them the opportunity for them to excel. It doesn’t mean they have to be in the Olympics,” says Mary Christie, mother of Jeff Christie, a member of Canada’s Olympic luge team. “It’s important for parents to say, ‘Yeah, isn’t it great that that person has worked so hard and devoted so much of themselves to reach this point in what they’ve chosen to do.’ ”

And even if a child isn’t destined for the podium, there is plenty for them to learn from watching the Games. “It speaks to national loyalty. It speaks to task mastery. It’s team spirit. It’s health in general. So it’s still speaking to the early buds of character traits that we would like to nurture in our kids,” says Alyson Schäfer, a Toronto-based parenting expert.

For kids who do come to idolize a particular athlete competing at the Games, and dream of following in their footsteps, Ms. Schäfer recommends parents pick up their biography, if there is one, or go online and with their kids read about how they got where they are.

Parents shouldn’t be afraid to act as unabashed cheerleaders for their kids, Ms. Schäfer says. It may be true that a child just isn’t a good enough skater ever to play hockey at the Olympic level, but someone else can deliver that message.

“By the time people get to any form of an elite performance, there’s usually a tryout or a coach or something that’s going to be the bearer of bad news; it doesn’t have to be parents,” she says.

Some parents, however, may push and push their kids to fulfill their Olympic dreams. Doing so can lead to a kid pursuing a sport for the wrong reasons.

“Sometimes, when parents try to control too much their child’s activity or they emphasize the importance of the activity too much, the child will hear that message and understand that if they want to be accepted, or if they want to be appreciated, they must succeed at the activity,” says Geneviève Mageau, a psychology professor at the University of Montreal.

Pushing their son was never an issue for the Christie family.

“If anything we probably were on the other side of the coin, saying ‘You don’t really have to do this,’ ” Ms. Christie says.

But ever since he and his parents attended the opening ceremonies of the Winter Olympics in Calgary in 1988, competing in the Games was exactly what he wanted to do. And his parents allowed him to pursue that dream, on two conditions: He had to maintain good grades and have some friends outside of luge. That way, if he ever decided to give up the sport, he would not be leaving all his friends behind, too, Ms. Christie says.

While the Olympics is a chance for parents to teach their kids about what it takes to succeed at something, they need to realize they have to back up those lessons with actions, Ms. Schäfer says. Teamwork always begins with parents, whether it’s shuttling kids to and from practice, volunteering at events or sitting on committees. It is a significant investment of time, money and emotion.

Which is why Mr. Simundson, like so many parents whose kids have finally fulfilled their dreams of competing in the Olympics and are now on the world stage in Vancouver, is way more nervous than his daughter.

“She’s got a plan. She’s going to execute the plan. And she’s as calm as a cucumber,” he says. “I’m the one that’s a wreck.”

Divorced? What your Children Really Want for Valentine’s Day

Its coming up to Valentine’s Day and lots of articles are being written about ways to show your love. Here is an excerpt from “Helping Children Understand Divorce” by University of Missouri that might give you some ideas about what the children of divorce really want:

What I Need From My Mom and Dad -  A Child’s List of Wants:

  • I need both of you to stay involved in my life. Please write letters, make phone calls, and ask me lots of questions. When you don’t stay involved, I feel like I’m not important and that you don’t really love me.
  • Please stop fighting and work hard to get along with each other. Try to agree on matters related to me.  When you fight about me, I think that I did something wrong and I feel guilty.
  • I want to love you both and enjoy the time that I spend with each of you.  If you act jealous or upset, I feel like I need to take sides and love one parents more than the other.
  • Please communicate directly with my other parent so that I don’t have to send messages back and forth.
  • When talking about my other parent, please say only nice things, or don’t say anything at all.  When you say mean, unkind things about my parent, I feel you are expecting me to take your side.
  • Please remember that I want both of you to be a part of my life.  I count on my mom and dad to raise me, to teach me what is important, and to help me when I have problems.

Registration is Open for Alyson’s Winter and Spring Parenting Bootcamps

Yes! Registration is now open for the winter and spring sessions of my popular Parenting Bootcamp. These are the last offerings in Toronto until October and each class is limited to 25 people, so sign up soon!

This is the best investment you can make in  your family life.  But why listen to me? Here is an except from an email I received from a past attendee: 

“I attended your bootcamp this past weekend.  I just thought you should know that I cried all the way home after your class ended on Sunday.  Not because I was sad or mad but they were tears of joy because I finally have hope.”  

Here are the details if you haven’t hear of my Bootcamp before:  

Alyson’s Parenting Bootcamp is a one weekend intensive parenting seminar designed for parents of children ages 0 - 10years.  This is the essential parenting primer and toolkit every parent should have to be effective at raising children who are caring, co-operative and responsible.

Alyson packs a huge amount of both theory and technique in a humorous and engaging way that has excites parents about the wonderful foot up they’ll have to raising great kids!

You’ll leave feeling confident about your parenting and knowing:

  • Your parenting style
  • What to do when your style differs from your spouse
  • The trouble with using a punishment and reward system of discipline
  • The difference between obedience and co-operation in children
  • The basics of your child’s personality development and a model for human growth
  • Understanding WHY children misbehave
  • Tools to respond and prevent misbehaviour
  • Positive discipline techniques to replace external control methods
  • How to be both firm and friendly in establishing routines and boundaries
  • The benefits and how-to’s of holding family meetings

Alyson will show you how to deal with:

  • Dawdling
  • Tantrums
  • Sibling fighting
  • Nap and bedtimes that stick
  • Mealtime behaviours including picky eaters, staying at the table, manners
  • Giving a child responsibility for chores and school work
  • Many opportunities to ask about your specific issues! 

This truly is the best time and money you will every spend on your family. 

Included in the price is class notes, buffet lunch, coffee and snacks both days.  Why not join us.

Please visit www.alyson.ca for the upcoming dates and to book your spot!

 

 

Parenting Tip of the Day!

A child seeks power over others only when they are denied the chance to have power over themselves. Independence!

Alyson!

Tips for Surviving The Holidays With Kids!

Tips for surviving the holidays with kids by: Alyson Schafer, psychotherapist and one of the nation’s leading parenting experts and recent PTPA winner for her bestselling book “Honey, I Wrecked The Kids”

With halloween behind us, its time to turn our attention to the next
manic family moment: The religious high holidays of Diwali, Kwanza,
Eid al-adha Christmas and Hanukkah. What ever you celebrate this
time of year, there is no doubt there is some chaos ahead of you. Here are
some ideas to make this special season run more smoothly for families.

1) Say “NO” to your unwanted burdens

Clear your own plate. You don’t actually have to “do it all” every
year. Try saying “No”. How about it? Try this on for size: ” NO, I
don’t think I’ll co-ordinate the cookie swap, too much else going on
at the moment”. Ahhh doesn’t that feel good? What have you been
dreading? End the misery. Say no. Save your energies for the fun
stuff you want more of in your holidays. You’ll be happier, the
family will be happier.

2) Plan together the good times you DO want

Be proactive and hold a family meeting to discuss the upcoming
holidays. Children love be involved in the planning and are motivated
to be helpful with seasonal jobs. They’ll also be more co-operative
with plans they’ve had some say in shaping. Make a calendar together,
assigning jobs, discuss what would make for a great holiday. Be sure
to add your own need for some quiet time or reading time. If your
children always fight over who sits next to their favorite cousin
Penny, the family meeting is the place to solve that problem in advance.

3) Create Wish Lists

Your child won’t nag you incessantly if you create a wish list and
write down the items they are hoping to get for say, Christmas. You
don’t have to be a sour puss and say “if you talk about it, you don’t
get it” or ” you already have 10 dolls you don’t play with” or “that’s
too expensive”. Instead - just say “sounds like you’re excited, write
it on your wish list”. After all, its a “WISH LIST” for Pete’s sakes
not a shopping list. Tis the season to dream. You might ask them to
put a star beside a few of the most important items on the list if
they haven’t already been clear about their priority.

4) Manage Expectations

Yes, your children can dream, but if you know that you are going to
have a much smaller Christmas or holiday celebration than your kids
have come to know, I suggest you manage expectations up front. With
calm resolve and a smile, let them know that the family finances have
changed, and that means holiday spending has to be less this year, and
you’re sure they’ll understand and be supportive. BTW, I understand
that the swine flu has also kept a lot of Santa’s elves from being
able to work, and toy production is at an all time low too! He
apologizes in advance for what is sure to be a smaller load on the
sleigh this year.

5) Maintain Routines

Children behave better when they eat and sleep in their regular
routine way. The more you can maintain some regularity the better,
but of course holidays are also about staying up a bit late, and
eating a bit more treats so be reasonable. Maybe just don’t stack up
5 days back to back or crazy holiday visiting.

6) Avoid Correcting Behavior Publically

Children don’t like to be corrected publically. If you need to speak
to them about their behaviour ask them to talk to you privately for a
moment, or agree on a signal together ( If I see you getting too loud
at grama’s house, I’ll tug on my earlobe to let you know”.

7) Train BEFORE you visit

Teaching your children about manners is something you should teach and
train BEFORE you go on outings to others houses or have company in.
Practice the behaviours you’d like to see in advance of special
occasions. Its very confusing for children who have been given lax
boundaries at home and suddenly you get uptight in public social
settings. You can politely let people know for example: ” we’re
still working on saying our please and thanks you’s” and then
let it go.

8) Stress

Besides controlling your schedule to make it less packed and
stressful, you can also read my early tip about how to control you
mind so you don’t interpret events as stressful.

9) Pack It Along

Make a “survival bag” that has snacks, juice boxes, and some easy
entertainment to tote along with you. If you get stuck someplace
( the car, an adult party, a long lining up or the airport) your
equipped.

10) and finally, pay attention to the 8 or 10 things that were
wonderful that day instead of dwelling on the things that were not.
There is good every where if you look for it.

Happy Holiday Prep!
For more great parenting information visit www.alyson.ca

Tired of Always Saying “Good Job” ?

I teach parents to NOT say “good boy/girl” because its flat out praise, and praise is not good for children. But if we can’t say “good boy”, what are we gonna say when our child takes his plate from the table and puts it on the counter? How do we acknowledge when they hang their coat up on a hook?

I know! We say an encouraging substitute phrase “good job!”
The trouble is that parents say “good job” about 100 times a day! They say it as much as praising parents say “good girl”.
Good Girl : Good Job — Tomato : Tom-aaaah-to. No difference really.

If all our children hear is “good job” I am pretty sure its not very encouraging anymore. So blah, so generic, and clearly doled out only when the child did something we are judging in someway. Perhaps its becoming a praise statement just with sheer usage and intent.
I suggest if you want to be sure you are responding in encouraging ways, drop the robotic “good job” crap, and instead try to get really descriptive. Be encouraging by sharing with your child what you’re noticing, how you appreciate their contributions and how its helpful to others.

Here are some suggestions to give you the idea:
“Thanks for bringing your plate to the counter without being asked, I really appreciate you helping keep our house tidy”.

“You put your coat right on the hook! That makes our front foyer look so much tidier doesn’t it? Such a help. Thank you”

“You really care about your room, you keep it so tidy and organized its a pleasure to play in here”.

When it comes to encouragement, more is better than less. Drop the pre-fab cornball phrases and really get authentic with you children.

Alyson

Parenting Tip of the Day

We contribute to children’s happiness but are not responsible for it. Surviving disappointment builds “psychological muscle”.
Alyson

The Parenting Show!

We are very excited to share our Fall Lineup of The Parenting Show on Rogers!

  • Oct 19th - Meltdowns and Blowups
  • Oct 26th - Fears, Phobias and Anxious Children
  • Nov 2nd - Open Forum
  • Nov 9th - Food Issues
  • Nov 16th- Materialism/ Affluenza
  • Nov 23rd - Siblings
  • Nov 30th - Sleep
  • Dec 7th - Open Forum
  • Dec 14th - TBD
  • Dec 21st - Open Forum

Our show is a live Call in Show every Monday at 2pm! Call us at 1-877-222-5310 with all your parenting questions! You can also join our Facebook Group where you can talk with other parents and get great tips from our show!

We look forward to your calls!

Alyson & Jenn

About Alyson Schafer

Blog Page: alyson
Website: http://www.alyson.ca/

Alyson Schafer is a psychotherapist and one of the nation's leading parenting experts. She's the author of the best selling books "Breaking the Good Mom Myth" (Wiley, 2006) and "Honey, I Wrecked The Kids" ( Wiley, 2009). Alyson is the host of Roger's TV "The Parenting Show" as well as making guest appearances on such well known shows as The Montel William's Show. Alyson mixes humour with wisdom in a way that reaches and inspires audiences internationally.